Gym • Health News • News • Women • Yoga
October 1, 2019
When is the ultimate goal, a person tries all sorts of tips and tricks to achieve it. As per conventional weight loss wisdom, regular exercise and a healthy diet are the only ways to slim down. But scientists have recently… Continue Reading…
October 1, 2019
“When I first came to the UK, it was incredibly important for me personally to be able to connect with people on the ground doing really important work, and one of the places I went to very early on was… Continue Reading…
October 1, 2019
Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen… Continue Reading…
