{"id":142,"date":"2019-09-29T11:24:01","date_gmt":"2019-09-29T11:24:01","guid":{"rendered":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/?p=142"},"modified":"2019-09-29T11:24:02","modified_gmt":"2019-09-29T11:24:02","slug":"the-20-minute-pilates-workout-for-hardcore-abs","status":"publish","type":"post","link":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/the-20-minute-pilates-workout-for-hardcore-abs\/","title":{"rendered":"The 20-Minute Pilates Workout for Hardcore Abs"},"content":{"rendered":"\n<p>\nLottie focuses on strengthening your core with challenging exercises \nthat target every angle of your abdominals, side body, back, and glutes.\n If you&#8217;re working towards a flatter and tighter tummy, these fun and \ntough moves are for you. And if you like this workout, be sure to check \nout the rest of Lottie&#8217;s classes in her Perfect Pilates series\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lottie focuses on strengthening your core with challenging exercises that target every angle of your abdominals, side body, back, and glutes. If you&#8217;re working towards a flatter and tighter tummy, these fun and tough moves are for you. And if&#8230; <a class=\"di-continue-reading\" href=\"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/the-20-minute-pilates-workout-for-hardcore-abs\/\"> Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/posts\/142"}],"collection":[{"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/demo.dithemes.com\/di-multipurpose\/personal-trainer\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}